Bad Posture leads to Pain

Posture
Bad Posture leads to Pain We all inherit the genes for certain postural types from our parents. If we are lucky, we inherit good genes and we naturally have a good posture. However, you only need to look around you and observe people in the street, supermarket or movie queues to notice that a large majority of people do not have good posture. There are  distinct postural types that we can inherit, and depending on which postural category you fall into, it can mean that certain joints in your body will take more strain than other joints, and are more likely to develop long term strain and degenerative changes the older one becomes. The good news is that the sooner we are alerted to bad postural habits, and ways to…
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